Wrinkles are the formation of small folds and lines on the layer of skin. Wrinkles are usually a sign of aging that occurs naturally in the faces and skins of aged people. They can also be caused early on due to factors like smoking, an excessive amount of skin submerged in water, inadequate hydration, sun damage, facial expressions, and stress.
Don’t worry there is hope. Follow these simple tips for wrinkle free and smooth skin.
Providing the skin with ample amounts of water and other antioxidants like green tea help build and rejuvenate the skin from within. Water is also proven to rid the body of various toxins.
- Consume antioxidants
Consume food that is rich in antioxidants, like spinach, blueberry, walnuts, and majority of every other fruit and vegetable consumables. Antioxidants help replenish the skin for a smooth and wrinkle-free outlook.
Our bodies produce complex hormones vital for the body during sleep. When sleeping, the body produces doses of HGH (Human Growth Hormone) that facilitates the formation of smooth, wrinkle-free skin. So more the number of hours slept, and rest will ensure ageless skin.
- Stop smoking
Smoking does not need any introduction or information about how harmful it is to the body. Not only does it damage our insides, but it also causes evidence of early wrinkles found on the skin. Overall, stop smoking, it isn’t good for anything.
- Replace lotion with oil
Moisturizers and creams tend to have harmful chemicals or toxins. Coconut oil helps in treating wrinkles, cellulite and reduces age spots. It is rich in Vitamin E which is a natural antioxidant. Coconut oil acts as a moisturizing agent as well. Other oils like jojoba, olive oil are good replacements too.
- Saturated fat
Include saturated fat in your diet as it is this fat that gives the skin the elastic feel and protects the skin from oxidative damage caused by the heat from the sun. Sources of saturated fat are avocados, butter, and coconut oil.
- Resist using sunscreens
Sunscreens are unfortunately not true to their sayings. These lotions consist of many harmful toxins which have been backed by pieces of evidence.
Gelatine is an animal fat by-product. Since the skin needs collagen for flawless skin, including gelatine supplement along your daily diet will give you the required amounts of it for nourished skin.
- Face masks
Try to conduct a detoxifying and antioxidant face mask as a part of your strategy for smooth skin. Monthly conduct of face masks will replenish your skin with nutrients. Good face masks are a combination of avocado and honey or gelatine and egg white mask.
- Fermented cod liver oil
Fermented cod liver oils are rich in vitamins and omega 3. Apart from strengthening the immunity system, this oil is a natural anti-inflammatory, which prevents and stops the sun from damaging our fragile skin.