08 Dec Naturally Fighting Wrinkles for Younger Skin
Fighting wrinkles can be done but to really fight wrinkles you need to start before you see any wrinkles. Wrinkles are a natural part of the aging process and you can naturally fight them. It is not necessary to inject chemicals and other items into your skin. To really fight wrinkles you need to know how the skin works and what affects the quality of your skin.
Skin basically has two layers the epidermis and the dermis. The epidermis is constantly regenerating cells and new cells are created in the dermis and then become the epidermis. In order to fight wrinkles you need to treat both the dermis and epidermis. Many anti-wrinkle products will only treat the epidermis, as the epidermis is much easier to treat.
You do not need any harsh treatment for the epidermis. Using a gentle exfoliater daily and using a mild cleanser to remove dirt is all that is necessary. If you wear a lot of makeup you should make sure it doesn’t clog your pores.
The main fighter of wrinkle sis moisturizer as dry skin is more susceptible to wrinkles. To keep your skins moisture level high make sure to drink a lot of water, most individuals do not drink nearly enough. Sodas, tea and coffee actually dehydrate you so if you like your morning coffee follow if up with a big glass of water.
Getting exercise can also fight wrinkles, as exercise is needed to get oxygen to the skin. The more oxygen in the skin the less the toxins will build up and you will have less damage to the dermis and epidermis. One of the fastest ways to get wrinkles is by smoking because of the decrease in oxygen throughout your body. Much of this is part of living a healthy lifestyle so treat your skin and your body right by drinking water and exercising regularly.